by aysha | May 7, 2026 | Spring
This point is located on the inner aspect of the knee, in the depression at the medial end of the popliteal crease, just posterior to the medial epicondyle of the tibia. It lies between the tendons of the semitendinosus and semimembranosus muscles and is most easily...
by aysha | May 7, 2026 | Spring
White Corn and Baby Pea Salad Spring is a natural time to lighten up and support the body’s ability to clear excess heat and dampness. This simple seasonal salad does just that, while also offering gentle support for concerns like elevated blood pressure, sluggish...
by aysha | Aug 7, 2024 | Spring, The seasons
The liver loves green, fresh, young foods. Think sprouts, avocado, celery, cucumber, broccoli, leafy greens, edamame, etc. It also likes sour. For our spring recipe I thought we could put the two together. Enjoy! Speedy...
by aysha | Aug 7, 2024 | Spring, The seasons
Anyone who’s had a treatment with me will know this is one of my favorite points. It’s great for so many things!!It is located on the lateral aspect of the lower leg, in the depression anterior and inferior to the head of the fibula. GB34 is the...
by aysha | Aug 7, 2024 | Spring, The seasons
In the winter we move inwards, and the summer we move outwards. But how do we go from “inwards” to “outwards”? Well, we pivot of course. Spring is this pivot. The warmth from the sun warms the ground, and the plants begin to wake up. Through a determined effort, also...
by aysha | Aug 7, 2024 | Spring, The seasons
Now that spring is in swing, it’s time to shift our recipe repertoire to foods that nourish the liver! Examples of good springtime food that nourish the liver are green leafy vegetables, lemons, beets, garlic and celery. This springtime salad recipe is fresh and...
