Liver 8 – Ququan – Spring at the Bend

Liver 8 – Ququan – Spring at the Bend

by | May 7, 2026 | Spring

This point is located on the inner aspect of the knee, in the depression at the medial end of the popliteal crease, just posterior to the medial epicondyle of the tibia. It lies between the tendons of the semitendinosus and semimembranosus muscles and is most easily...
Spring food to clear damp heat

Spring food to clear damp heat

by | May 7, 2026 | Spring

White Corn and Baby Pea Salad Spring is a natural time to lighten up and support the body’s ability to clear excess heat and dampness. This simple seasonal salad does just that, while also offering gentle support for concerns like elevated blood pressure, sluggish...
Sesame Balls With Honey

Sesame Balls With Honey

by | Nov 13, 2024 | Fall, The seasons

I don’t know about you, but as soon as the fall weather hits I love to get baking! In Chinese Medicine, Autumn represents the beginning of the yin cycle and is a time when we should incorporate yin-nourishing foods in our diets. These sesame balls will counteract any...
LU1 – Zhong Fu – Middle Palace

LU1 – Zhong Fu – Middle Palace

by | Nov 13, 2024 | Fall, The seasons

With the turn of the season and back to school comes cold and flus. With colder weather comes wood stoves and smoke sensitivities. With all the rain comes mold and mildew creating fall allergies. Middle palace can help with all of this. Located under the end of the...