by aysha | May 7, 2026 | Spring
This point is located on the inner aspect of the knee, in the depression at the medial end of the popliteal crease, just posterior to the medial epicondyle of the tibia. It lies between the tendons of the semitendinosus and semimembranosus muscles and is most easily...
by aysha | May 7, 2026 | Spring
White Corn and Baby Pea Salad Spring is a natural time to lighten up and support the body’s ability to clear excess heat and dampness. This simple seasonal salad does just that, while also offering gentle support for concerns like elevated blood pressure, sluggish...
by aysha | Nov 13, 2024 | Fall, The seasons
I don’t know about you, but as soon as the fall weather hits I love to get baking! In Chinese Medicine, Autumn represents the beginning of the yin cycle and is a time when we should incorporate yin-nourishing foods in our diets. These sesame balls will counteract any...
by aysha | Nov 13, 2024 | Fall, The seasons
With the turn of the season and back to school comes cold and flus. With colder weather comes wood stoves and smoke sensitivities. With all the rain comes mold and mildew creating fall allergies. Middle palace can help with all of this. Located under the end of the...
by aysha | Nov 13, 2024 | Fall, The seasons
Kiiko Matsumoto, a living master, has left an indelible mark on the field with her innovative techniques and profound understanding of the human body. At the heart of the Kiiko Matsumoto style lies palpation – a powerful tool that sets it apart from other acupuncture...
by aysha | Nov 13, 2024 | Fall, The seasons
This autumn season I will talk about a common formula I use here in this climate. I say “this climate” because I have a good friend in the Okanagan that does not get presented with the opportunity to prescribe this formula as much as I do. This formula is not...
by aysha | Sep 5, 2024 | Late Summer, The seasons
Welcome to late summer! In order to nourish your body during this seasonal shift, it would be beneficial to incorporate foods that strengthen the Earth element. Mild, golden and round foods support spleen and stomach qi such as pumpkin, sweet potato, yams, millet,...
by aysha | Sep 5, 2024 | Late Summer, The seasons
This point is located between the 6th and 7th ribs on the lateral aspect of the chest on the mid axillary line. Imagine giving yourself a hug and feel where your fingers land. This spot should be a little sensitive. SP21 is an exit point and the...
by aysha | Sep 5, 2024 | Late Summer, The seasons
This season I am going to go over a passage from the book that is the foundation of Chinese medicine as it is today. The “Huang Di Nei Jing: Su Wen”. The name translates to “The Yellow Emperor’s Inner Classic – Basic Questions”. The colour yellow is in...
by aysha | Aug 7, 2024 | Spring, The seasons
The liver loves green, fresh, young foods. Think sprouts, avocado, celery, cucumber, broccoli, leafy greens, edamame, etc. It also likes sour. For our spring recipe I thought we could put the two together. Enjoy! Speedy...
