by aysha | Jan 29, 2021 | The seasons, Winter
We’ve all felt it. The deep need to lay low, stay cozy and rest when the temperature drops. The urge to hibernate. In TCM, Winter is the time to take a pause, reflect inward and regenerate energy for the coming Spring. Your kidneys and bladder are the stars of this...
by aysha | Dec 13, 2017 | The seasons, Winter
Winter is approaching, and our bodies respond to shifts in seasons by adapting. Traditional Chinese Medicine (TCM) and Ayurveda, both Eastern Medicine faculties, support the flux of adaptations by suggesting lifestyle changes we can make to create ease in the shift....
