by aysha | Sep 5, 2024 | Late Summer, The seasons
Welcome to late summer! In order to nourish your body during this seasonal shift, it would be beneficial to incorporate foods that strengthen the Earth element. Mild, golden and round foods support spleen and stomach qi such as pumpkin, sweet potato, yams, millet,...
by aysha | Sep 5, 2024 | Late Summer, The seasons
This point is located between the 6th and 7th ribs on the lateral aspect of the chest on the mid axillary line. Imagine giving yourself a hug and feel where your fingers land. This spot should be a little sensitive. SP21 is an exit point and the...
by aysha | Sep 5, 2024 | Late Summer, The seasons
This season I am going to go over a passage from the book that is the foundation of Chinese medicine as it is today. The “Huang Di Nei Jing: Su Wen”. The name translates to “The Yellow Emperor’s Inner Classic – Basic Questions”. The colour yellow is in...
