by aysha | Nov 13, 2024 | Fall, The seasons
I don’t know about you, but as soon as the fall weather hits I love to get baking! In Chinese Medicine, Autumn represents the beginning of the yin cycle and is a time when we should incorporate yin-nourishing foods in our diets. These sesame balls will counteract any...
by aysha | Nov 13, 2024 | Fall, The seasons
With the turn of the season and back to school comes cold and flus. With colder weather comes wood stoves and smoke sensitivities. With all the rain comes mold and mildew creating fall allergies. Middle palace can help with all of this. Located under the end of the...
by aysha | Nov 13, 2024 | Fall, The seasons
Kiiko Matsumoto, a living master, has left an indelible mark on the field with her innovative techniques and profound understanding of the human body. At the heart of the Kiiko Matsumoto style lies palpation – a powerful tool that sets it apart from other acupuncture...
by aysha | Nov 13, 2024 | Fall, The seasons
This autumn season I will talk about a common formula I use here in this climate. I say “this climate” because I have a good friend in the Okanagan that does not get presented with the opportunity to prescribe this formula as much as I do. This formula is not...
by aysha | Aug 7, 2024 | Fall, The seasons
It can be hard to wrap your head around switching from those easy to make big salads to a hearty, healthy chili or stew. I want to help get you started by sharing the recipe to my new favourite fall chili. I hope you enjoy it as much as do. Thick, smoky, 1-pot pumpkin...
by aysha | Aug 7, 2024 | Fall, The seasons
Autumn on the West Coast brings a lot of rain. This creates dampness in our environment as well as in our bodies. This can effect our respiratory systems, our digestive systems, lead to menstrual issues and mental health issues as well. Our joints can get achy and a...
