by aysha | Aug 7, 2024 | Fall, The seasons
Autumn on the West Coast brings a lot of rain. This creates dampness in our environment as well as in our bodies. This can effect our respiratory systems, our digestive systems, lead to menstrual issues and mental health issues as well. Our joints can get achy and a...
by aysha | Aug 6, 2024 | Summer, The seasons
This is an herbal formula that I have been using a lot lately. It is interesting because the summer is here, and I am prescribing a very hot natured formula more than ever. In the summer our pulse should naturally rise, and become more superficial. This formula has a...
by aysha | Aug 6, 2024 | Summer, The seasons
This point is located at the apex of the axillary fossa or simply the centre of the armpit. HT1 is the entry point of the meridian and regulates qi flow from the torso to the arm and vice versa. This activates the meridian. It frees the chest and...
by aysha | Aug 6, 2024 | The seasons, Winter
Over the winter it’s best to avoid cold, raw foods and instead focus on warming foods to aide with digestion. Eating cold foods in cold seasons means your body will be working extra hard to generate warmth. Warm vegetable soups are an easy...
by aysha | Aug 6, 2024 | The seasons, Winter
In the Valley we have had a mild fall with lots of sun. The waves of colds and flus following kids back to school didn’t hit as hard as it has in past years. But the weather is turning now, and the influence of winter is creeping into our daily lives. This cold...
